Candied Kiwi

Candied kiwi, although sweet, retains some of the nutritional properties of the fresh fruit, but to a lesser extent. It contains vitamins and fiber; however, the candying process increases the sugar content, which can affect its caloric value and glycemic index.

• Vitamins:
  Candied kiwi contains vitamins, including vitamin C, which supports immunity and acts as an antioxidant.
• Fiber:
  The fiber in kiwi aids digestion and helps regulate bowel function.
• Antioxidants:
  Kiwi, even when candied, contains antioxidants that fight free radicals and protect cells from damage.
• Taste and culinary qualities:
  Candied kiwi is sweet and aromatic, making it a popular addition to desserts, yogurts, salads, and cakes.
• Increased caloric content:
  The candying process adds sugar, increasing the fruit’s caloric content and potentially raising blood glucose levels.
• Preservatives:
  Candied kiwi often contains sulfur dioxide as a preservative, which can be problematic for sensitive individuals.